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Supreme Chi Living
April 2023
Monthly newsletter published by American Tai Chi and Qigong Association (ATCQA)
In This Issue
1. : The Earth Element in Tai Chi
2. : Growing From a Tai Chi Student to a Tai Chi Instructor
3. : Qigong in a Combined Physical Training Program for Unipolar Depression
4. : Are Online Tai Chi Programs Feasible for Older Adults?


The Earth Element in Tai Chi

by ATCQA Staff, Published in April 2023

In 2023, we celebrated the 54th Earth Day on April 21st. The connection between Tai Chi and Earth started thousands of years ago.

In Tai Chi, Earth is one of the five elements that represent different aspects of nature and the universe. Earth is associated with grounding, stability, and balance, and it is said to govern the center of the body, including the abdomen, lower back, and hips.

The flowing movements of Tai Chi are inspired by the movements of animals and natural elements, such as the graceful movements of birds, the strength and stability of trees, and the flow of water. The practice of Tai Chi emphasizes the importance of rooting oneself in the Earth, connecting with its energy, and finding a sense of inner stability and balance. By focusing on the Earth element, Tai Chi practitioners can cultivate a deep connection with nature and enhance their practice.


The Earth element is not only important for physical stability but also for mental and emotional well-being. In modern times, many people feel disconnected from nature, leading to feelings of anxiety, stress, and disorientation. Touted as moving meditation, Tai Chi offers a way to reconnect with the natural world, find a sense of inner peace, and cultivate balance and harmony in all aspects of life.


The Earth element is often associated with the color yellow and the sensation of nourishment. In Tai Chi, practitioners visualize the Earth as a nurturing force that supports and sustains them, giving them the stability to enhance their practice.

The connection between Earth and Tai Chi runs deep, as both are rooted in ancient Chinese philosophy and culture since thousands of years ago. The Earth element provides a foundation for stability, grounding, and balance in Tai Chi practice, promoting physical and mental wellness. By cultivating a deep connection with nature and the Earth element, Tai Chi practitioners can enhance their practice and find greater harmony and balance in all aspects of life.


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