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Supreme Chi Living
June 2020
Monthly newsletter published by American Tai Chi and Qigong Association (ATCQA)
In This Issue
 
1. : A Qigong Exercise Promoting Pulmonary Function Among COVID-19 Patients
 
2. : Tai Chi Generates Mood and Fatigue Improvements in Patients with Major Depressive Disorder
 
3. : Wheelchair Tai Chi Ball Exercise for Physical and Mental Health Among Elderly with Physical Disability
 
4. : Benefits of Tai Chi Exercise Among Adults with Chronic Heart Failure

 
 

Wheelchair Tai Chi Ball Exercise for Physical and Mental Health Among Elderly with Physical Disability


June 27, 2020 - A new Chinese study published in Research in sports medicine examined the effect of a 12-week Wheelchair Tai Chi Ball (WTCB) intervention, a combination of mind-body exercise with strength training, on physical and mental health and functional abilities among elderly with disability.

Twenty-six elderly persons participated in the study, nine WTCB group participants and ten control group participants completed the study. The WTCB group practiced WTCB12 twice/week for one hour each time. The control group did their daily routine without WTCB intervention.

The outcomes measures were: Pain Self-Efficacy Questionnaire (PSEQ), SF-36v2 for physical and mental health, heart rate, blood pressure, range of motion and muscle strength of the dominant arm at the shoulder, elbow and wrist joints. The Mixed Model ANOVA was employed to examine the differences between and within the two groups using pre-test and post-test scores.

The results demonstrated the WTCB group had significant improvements on PSEQ, general physical health and had positive effects on maintaining muscle strength at the shoulder, elbow and wrist joints as compared to the control group. The WTCB12 exercise had positive effects on self-efficacy for pain management, general physical health, and maintain upper extremity muscle strength and is a feasible exercise for elderly with disability.

 

 


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