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Supreme Chi Living
December 2019
Monthly newsletter published by American Tai Chi and Qigong Association (ATCQA)
In This Issue
1. : Effects of A Short-term Cardio Tai Chi Program on Sedentary Adults
2. : The Neurophysiological and Psychological Mechanisms of Qigong as a Treatment for Depression
3. : A Pilot Study of an In-Home Multicomponent Exergame Training for Older Adults
4. : The Impact of Mind-body Exercises on Patients with Parkinson's Disease


A Pilot Study of an In-Home Multicomponent Exergame Training for Older Adults

December 27, 2019 - Aging is associated with sensory, motor and cognitive impairments that may lead to reduced daily life functioning including gait disturbances, falls, injuries and mobility restrictions. A strong need exists for implementing effective evidence-based interventions for healthy aging. Therefore, Frontiers in aging neuroscience reported a study by scientists from Switzerland and Sweden who aimed to (i) evaluate the feasibility and usability of an in-home multicomponent exergame training and (ii) explore its effects on physical functions, cognition and cortical activity.

Twenty-one healthy and independently living older adults were included (11 female, range: 65-92 years) and performed 24 trainings sessions (each 40 min) over eight weeks. The first part was conducted in a living lab (home-like laboratory environment), the second part at participants' home. The multicomponent exergame included Tai Chi-inspired exercises, dance movements and step-based cognitive games to train strength, balance and cognition. Attendance and attrition rates were calculated and safety during training was evaluated to determine feasibility. Participants rated the usability of the exergame and reported on their game experience. Physical and cognitive functions and cortical activity were assessed pre and post intervention.

Results showed a high training attendance rate for the living lab and the home-based setting with a rather high attrition rate (28.6%, six drop-outs). Half of the drop-out reasons were related to personal or health issues. System usability was rated acceptable with a mean score of 70.6/100. Affective game experience was rated favorable. Significant improvements were found for minimal toe clearance, short-term attentional span, and information processing speed. No significant pre-post differences were found for cortical activity.

To summarize, the exergame is generally feasible and usable for healthy older adults applied in an in-home setting and provides an overall positive emotional game experience. Nevertheless, flawless technical functionality should be a mandatory consideration. Additionally, the training might have potential positive influence on specific functions in older adults. However, the efficacy has to be evaluated in a future randomized controlled trial assessing the behavioral and neuroplastic changes in a larger population after a longer training period.



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