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Supreme Chi Living
March 2020
Monthly newsletter published by American Tai Chi and Qigong Association (ATCQA)
In This Issue
1. : Survey: How is Coronavirus Affecting Your Classes or Practice
2. : Lower Percentage of Fat Mass among Tai Chi Practitioners
3. : The Effects of Baduanjin Qigong on Postural Stability and Symptoms of Knee Osteoarthritis Patients
4. : Tai Chi Effective in Reducing Frailty in Older People


Survey: How is Coronavirus Affecting Your Classes or Practice

March 28, 2020 - The Coronavirus pandemic has been wreaking havoc in our life in myriad ways. In this challenging time, we are thinking of our members, certified instructors/practitioners and our newsletter readers.

Tai Chi or Qigong cannot cure this disease, but the proven benefits of them in improving people's immune systems and mental health suggest doing Tai Chi or Qigong can help us fight it. Here is one report from China about how some Chinese doctors used Tai Chi and Qigong to help their patients:

In the meantime, we wanted to harness the resources of our community by asking people who share a passion in Tai Chi and/or Qigong to also share how they have been impacted by the pandemic and how they are dealing with it.

Therefore, we would like to ask you to kindly take 5 - 10 minutes to fill out our survey by April 15th. Our plan is to share the survey results through the newsletter and our website in late April. We as a community will help each other to get through the tough time.

If you teach or manage Tai Chi/Qigong classes, please take this survey:

If you are a student or if you practice Tai Chi/Qigong for personal needs, please take this survey:



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